I'm on a journey to find health and happiness through a more holistic and green lifestyle.
I find the world to be abrasive. =) That is to say, I feel the need to armor myself, physically and emotionally, in order to face life. Don't we all? Maybe. For whatever reason, it has become a priority in my life to rid my immediate environment of irritating things. And I'm sensitive! So there is much work to be done. But. I have thought for a long time that the things I come in contact with every day, and the stuff used to clean and maintain these things, need to be gentle and non-toxic. I have had eczema my entire life. For a long time I just dealt with it, and accepted that sometimes it's bad, and sometimes it's not, and that it will fluctuate a lot. Gradually over time I have come to find that certain things, fabrics, cleansers, materials, are more irritating to my skin than others. Stress can exacerbate it. In more recent times, I have realized that every aspect of my life improves when I improve conditions for my skin. Hah! What a concept! Thus my (long time) interest in going green, and my more recent desire to live a more holistic lifestyle. (I think I've felt a desire for a long time to live in a harmonious way with myself, my surroundings, and nature, but didn't have a name for it.) Anyhow, this blog is a journal of my trials and errors, and basic crooked path to find a balanced and peaceful existence for myself and my family. Thanks for your interest! I would love to hear your thoughts and ideas!
Monday, April 12, 2010
I realized the other day that I take 12 pills a day. Twelve pills every day! How did I get to this point? Well....
Vitamins - I take them, as many do, to supplement what I eat, for good health.
Calcium - I read, more than a decade ago, about how taking calcium supplements can help women reduce bone loss as they age. Many women suffer from osteoporosis and related issues after menopause due to bone loss/reduced calcium absorption. I've been taking it ever since. I used to take one tablet a day until my dear midwives suggested I increase it to two per day. I did so about six years ago.
Vitamin D - At a recent visit with my midwife (for general woman care) she suggested I increase my intake of vitamin D. I take one a day.
Fish oil - I have thought for some time that I should take fish oil for the coveted omega-3 fatty acids. I don't eat fish (tuna once in a while...) so I started to take these recently. When I found out that most fish oil supplements contain PCBs, I stopped. I found some the other day at Whole Foods which claim to be PCB-free, so I got them. The bottle suggests two capsules a day, so that is what I take.
Lact-Enz - A probiotic recommended for me by the Clinical Nutritionist I see at the Natural Health Improvement Center. I take 3 a day.
Dermatrophin - Another supplement recently added by the Clinical Nutritionist at the NHIC. She told me that this one is to repair my skin (I see her for eczema/skin issues) I take two a day.
Wheat Germ Oil - Also recommended by the CN at the NHIC, this one gets squirted into my belly button. I know, I know, I think it's weird, too!! I do this once a day.
Yeah, it's crazy. Cave people did not do this. And every time I do any research on foods and health I get another person or group's opinion as to how to eat to treat yourself the best way you can, and they all disagree with each other. So is the best thing to do to eat everything in moderation? To cut out sugar? Fat? Carbs? What? I have no idea. But I'm giving the NHIC a chance to prove, or disprove, their take on things. But it is sort of funny. Hubby jokes that with all of these pills, I shouldn't need to eat!