It has been one week since I started the candida diet.
So far so good! I am very pleased with myself for getting through the first week. I have continued to have lots of nibbles around me all the time, and have brought a number of ok foods with me for our current weekend away from home. I've been lucky in that everyone we are visiting with seems to be contributing to the meal preparations, so everyone gets what he/she wants. Although I do feel hungry today, most of the time I have felt satisfied. I just fed myself a burger for lunch, and surprisingly I still feel hungry ten minutes after finishing it, which is strange. But generally I have been ok. I haven't missed things too much...I do miss cheese a bit. But I think I only really miss foods when I'm not satisfied by other foods....which just means I need to up the foods that make me feel full. And keep nibbling! Which I can do.
So, since beginning this diet, my bloated belly symptoms have completely disappeared. Coincidence? Maybe. I had the same belly symptoms some weeks ago, and it went away without a special diet. I guess the truer test will be to see if it returns again any time soon.
Other symptoms? My sinuses have been clearer. Related? Not a clue. But I was getting sinus issues practically on a daily basis, and now it's much less persistent. Improvement!
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