I'm on a journey to find health and happiness through a more holistic and green lifestyle.

I find the world to be abrasive. =) That is to say, I feel the need to armor myself, physically and emotionally, in order to face life. Don't we all? Maybe. For whatever reason, it has become a priority in my life to rid my immediate environment of irritating things. And I'm sensitive! So there is much work to be done. But. I have thought for a long time that the things I come in contact with every day, and the stuff used to clean and maintain these things, need to be gentle and non-toxic. I have had eczema my entire life. For a long time I just dealt with it, and accepted that sometimes it's bad, and sometimes it's not, and that it will fluctuate a lot. Gradually over time I have come to find that certain things, fabrics, cleansers, materials, are more irritating to my skin than others. Stress can exacerbate it. In more recent times, I have realized that every aspect of my life improves when I improve conditions for my skin. Hah! What a concept! Thus my (long time) interest in going green, and my more recent desire to live a more holistic lifestyle. (I think I've felt a desire for a long time to live in a harmonious way with myself, my surroundings, and nature, but didn't have a name for it.) Anyhow, this blog is a journal of my trials and errors, and basic crooked path to find a balanced and peaceful existence for myself and my family. Thanks for your interest! I would love to hear your thoughts and ideas!
Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts

Sunday, December 13, 2009

Holistic balance through feng shui?

To live in a holistic way is to live in a balanced way. Live your life in balance with nature. Balance all aspects of your life - emotional health, physical health, diet, exercise, non-toxic environment, yadayada. As I head down the path towards a more balanced life and self, I put my focus on one area one day, another area another day.... making small changes here and there. I am finding that as I make adjustments that make me feel good, or better, other areas present themselves and are suddenly so obviously out of balance that I am taken aback. For example, today I visited a home that was so.....orderly....that it was instantly unsettling to me. One of the owners of this home has been to my home, which is, well, DISorderly. I was instantly flooded with several emotions, including awe (her home is lovely), and embarrassment. Basically, in order to feel peaceful in your own environment, the first step is to create a peaceful environment. Having stuff piled everywhere does not create a calm mood. Why are some of us naturals at creating a clutter-free, peaceful space and others (me) are not? I do not know. But this part of my journey will never be easy for me. As with all of this, it's a process. I have no plan for the "perfect" space for us, just one that one that is nice to be in.

Friday, December 11, 2009

WATER!

It continues to amaze me how clueless I can be about my own body sometimes. This happens too often! I find that I have a headache. Or I'm feeling really tired for reasons I can't figure out. Or this or that. Sometimes, and only sometimes, it occurs to me that I haven't had any water that day, or for hours. I drink, I feel better. Well DUH! That happened today. It's such an obvious thing, but again and again I forget to drink water, and I end up feeling physically drained in one way or another. Hello?! Funny thing is, I almost always have a bottle of water around in the house. (Getting myself to bring it with me when I'm out is another story.) I guess you can lead a horse to water................