I'm on a journey to find health and happiness through a more holistic and green lifestyle.

I find the world to be abrasive. =) That is to say, I feel the need to armor myself, physically and emotionally, in order to face life. Don't we all? Maybe. For whatever reason, it has become a priority in my life to rid my immediate environment of irritating things. And I'm sensitive! So there is much work to be done. But. I have thought for a long time that the things I come in contact with every day, and the stuff used to clean and maintain these things, need to be gentle and non-toxic. I have had eczema my entire life. For a long time I just dealt with it, and accepted that sometimes it's bad, and sometimes it's not, and that it will fluctuate a lot. Gradually over time I have come to find that certain things, fabrics, cleansers, materials, are more irritating to my skin than others. Stress can exacerbate it. In more recent times, I have realized that every aspect of my life improves when I improve conditions for my skin. Hah! What a concept! Thus my (long time) interest in going green, and my more recent desire to live a more holistic lifestyle. (I think I've felt a desire for a long time to live in a harmonious way with myself, my surroundings, and nature, but didn't have a name for it.) Anyhow, this blog is a journal of my trials and errors, and basic crooked path to find a balanced and peaceful existence for myself and my family. Thanks for your interest! I would love to hear your thoughts and ideas!

Friday, January 21, 2011

Metamucil Can Cause Heartburn

I have been using Metamucil, about every other day or so, for months. Hubby and I started taking one glass of powder in water in the evening after he received some blood work indicating his lipid count was slightly high. Metamucil can help reduce cholesterol. (See my post Metamucil For Lowering Cholesterol)

For about a week, I have been getting heart burn nightly. I have had a few dietary changes over the last few weeks (see my posts on the Anti-Candida Diet) including a giant increase in my consumption of nuts and seeds, and lemon juice. I also take fish oil capsules, and have been told by one person that fish oil caused them to get heart burn. So basically, my thoughts were everywhere but on the Metamusil. By process of elimination, I got there. So this morning I decided to do a little internet searching just to eliminate the possibility. Bingo, I've found my source.

Here are a couple of places where others have indicated having the same issue:


And here

Neither of these gives any explanation as to why this occurs in some people, but shows that others have experienced the same effects I am. I'll try to find something a little more scientific...

I have to add that after doing a bunch of reading, there are other side effects as well. Before taking Metamucil, do a little research. If you have a pre-existing condition for which you are taking Metamucil, or other fiber supplement, read what others with a similar condition have experienced. Some with ulcerative colitis or other conditions have had difficulty tolerating Metamucil. For some, it is a wonderful, side-effect-free experience with many bonuses. For others, not so much.

UPDATE: Since writing this, I have decided to try experimenting with flavorless Metamucil to see if made a difference in how well my belly tolerated it. I bought this:
I wanted to give it a few days to see if that made a difference. I have now taken this kind (description below) three times, in the evening.

Metamucil, Clear and Natural, Clear-Mixing Powder. Flavor-free and taste-free, this one is made from 100% inulin, natural vegetable fiber. This kind calls for one TEAspoon per 8+ ounces of water. (The orange flavor kind calls for one TABLEspoon per 8+ ounces of water.

I have had no heartburn at all with this product. It is quite different from the orange flavored kind. It stirs clear in the water, and you cannot tell it's in there when you drink it. Very different from the orange kind, which is very obvious in the water (despite the flavor) as it is very thick. The longer it sits in the water, the thicker it becomes. If you don't stir as you drink, you can end up with a sludge at the bottom of the glass. It's a very different experience, and so far, a better one for me. For those with physical reactions to the other kind, it's definitely worth a try. And who needs the flavor, really. And who needs the sugar?? I'm glad to have found an alternative. 


  1. The clear Metamucil is just a fiber supplement, so that's probably why you aren't having heartburn. Original orange Metamucil is made of psyllium husk which is a good source of fiber, but not the same. Psyllium expands, clear does not (not the same way anyways).

  2. Thanks for this information...The remedy at heartburn no more book works very predictably for me. I was indeed skeptical.

  3. i also have heartburn with the orange flavor....so i bought the clear ..i will keep you posted

  4. the reason you are having heartburn is because undigested fiber is causing a lot of gas buildup created by the bacteria in your small intestine that is feeding on this stuff. the excess gas is pushing your stomach contents into your esophagus.

  5. I cannot locate this Clear & Natural product except for ridiculously expensive spots online. Is it discontinued?

  6. The orange stuff gives me severe heart burn..No ifs ands or buts.

  7. Yep! Me too. I actually googled to see if anyone else had heartburn. I have never had heartburn until now. But my stomach feels great.