This concept was first suggested to me by a couple of the members of the Holistic Moms Network. In a nutshell, the idea is that being a stay-home parent and being "on" ALL the time puts a tremendous amount of strain on the adrenal glands. Meeting the demands of every member of the family, plus all of the other responsibilities that come along with the job basically puts the body in "alert" mode all the time, with little time to recharge. Over time, the adrenals basically burn out. One of women that I communicated with about this from HMN blogged about her experience HERE. It pretty closely explains where I am.
Then today I did a Google search with this in the search box: "exhausted, down, no energy." One of the results was a website which caught my eye. It is called NaturalNews.com and the article is called: The hidden dangers of caffeine: How coffee causes exhaustion, fatigue and addiction It basically says exactly the same thing, only the culprit is caffeine. Caffeine causes ups and downs (we all know this, we drink it for that up!!) and when the "down" comes, often time we reach for more coffee or other stimulant to bring us back up. The result is the same, the body is given that fightfightfight signal constantly. Eventually the adrenal glands get fatigued and worn out.
Both of these situations cause exhaustion, fatigue, lack of energy, depression, and so forth.
And so, here I am, a stay-home parent who is "on" all the time, and who has been drinking coffee every morning (and sometimes afternoon) for years. Such an easy thing to test. Reduce the caffeine and find ways to unwind. Ok, so it's not easy. But it's something I can try on my own, and it could make a huge difference.
Along with the B-complex vitamins I just got! ;)