I am putting myself on the GAPS diet.
For those unfamiliar, here is the LINK to the GAPSdiet page. In a nutshell, it's a diet designed for those with digestive issues, and it is supposed to "heal" the gut, so that over time, a person is able to tolerate foods that they cannot currently.
I am using it for other reasons. I have become so worn down that I find I cannot enjoy myself. I have little energy, little enthusiasm. I have a rash on my scalp that I am unable to get rid of. I have body odor for no reason. I could easily fall asleep at just about any time of the day, including just after waking up in the morning-even after a "good" night's sleep. I have been feeling bloated often, typically after eating, even if it's a small amount.
And that just ain't me. I miss feeling good! I want to wake up psyched every day. I want it back!
I believe we can make ourselves feel better as long as we have some clue as to how to get there. For some reason, obvious things can be so hard to achieve. Exercise makes us feel better. Duh. Do I exercise? Hardly. Eating garbage will likely make us feel like garbage. Do I eat garbage? I do. Staying inside all day can make us feel down and unmotivated. Do I spend a lot of time inside? I do! It's hard to change!!
But feeling like this stinks, and so I am motivated. My only indulgence over the last two days has been my morning coffee, which includes non-dairy creamer and honey. Yes, badbadbad, but it's a process. (I know, I always say that, but c'mon, I can't deal with a diet change and caffeine withdrawal all at once - I will fail!) Other than my coffee and one slice of sprouted-grain bread yesterday morning (before I had decided to commit to this,) I have eaten only what is on the Recommended Foods list on the GAPS diet website. And by some miracle, I actually feel full and satisfied. At least at the moment. I hate diets. Make no mistake! I am always hungry, which I hate. But the one thing I like about the GAPS diet is that there is a long list of foods that are ok. It's much easier to refer to that than to try to eliminate one or two things from my diet, such as gluten or milk.
So here goes nothing. I feel that I can only go up from here! I will blog my progress, for anyone interested. And for motivation.
And I am most fortunate (as I do not like to cook) that hubby really enjoys cooking, and is enthusiastic about making bone broths, which are strongly recommended for this diet.
Wish me luck.
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