When I'm tired, I hate cooking. Actually I hate all aspects of meals. Planning, shopping, cooking, balancing, cleaning up. When I'm well rested, it's fun.
When I'm tired, I hate that I'm constantly picking up the messes that my kids make. When I'm well rested, I help make the messes, and don't mind the clean-up.
When I'm tired, I can't deal with my children being tired, punchy, short-fused, upset, rude, rebellious. When I'm well rested, I'm understanding, caring, loving and sympathetic.
When I'm tired, I hate getting all bundled up and facing the cold, bright, grey wintry world. When I'm well rested, I initiate it.
When I'm tired, I hate having to leave the comfort of my house. When I'm well rested, I look forward to getting out.
When I'm tired, I can't wait until the children fall asleep at night. When I'm well rested, I enjoy a relaxed evening routine.
When I'm tired, the idea of exercise kills me. When I'm well rested, it thrills me.
When I'm tired, housework overwhelms me. When I'm well rested, housework overwhelms me. (oh well!)
I'm tired of being tired.
The Kit
4 months ago
Sounds like depleted Liver energy (in Chinese medicine/acupuncture) to me! Also, a clear cause and effect consequence you could calmly and matter-of-factly point out to your children: "when you wake up too early and don't let me sleep, I get tired, and when I am tired, I can't...(fill in the blank with something relevant and meaningful to them)." Then, calmy repeat this thoughout the day as it comes up, "I don't have the energy today to...(fill in with child request here) because...(fill in the blank with cause)" I honestly think this is a more humane and educational approach than holding it all in, especially as the children get older.
ReplyDeleteI feel like I have just read my own thoughts.
ReplyDeleteLet's get some sleep!!
ReplyDelete